Dry Copra/Coconut is a nutritious and versatile ingredient that offers numerous health benefits. It is rich in dietary fibre, which supports heart health, and contains a range of essential vitamins and minerals, including Vitamin B2, B6, C, and E, as well as iron, copper, and magnesium. Additionally, it is an excellent source of healthy fats with 0% cholesterol. Incorporating dry coconut into your daily meals can provide a range of benefits, from improved brain function to a boosted immune system and reduced risk of anaemia and cancer.
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