Nourish You Chia Seeds are the most authentic and highest quality chia seeds available. Also known for their anti-oxidant properties, Omega-3 content, and amount of fibre, Nourish You Chia Seeds are a nutritious addition to the modern day diet. Sprinkle over salads, blend into a smoothie, or add to a nutritious bowl of muesli - enjoy as you please. It has a mild, nutty flavour that works well to complement both sweet and savoury dishes. It is organic and vegan.