Oats are high in dietary fibre. Total Trans fat content is not more than 0 per cent by weight. Total saturated fat content, not more than 1. 30 per cent by weight. This is a proprietary food. Oats is a great source of important vitamins, minerals, fibre and antioxidants. Oats is a good source of carbs and fibre, including the powerful fibre beta-glucan. Oats also contains protein & fat.