Excellent source of omega 3, fibre and protein Great immunity booster for little ones to adults Soak in water for 15 minutes and add to cereals, yoghurt, fruits and salads Once open, store in airtight container and consume within 1 month or expiry date, whichever comes earlier Shelf Life: 365 days; Ingredient Type: Vegetarian; Total Weight: 100 gm; Package Contents: 1 x 100 gm of chia seeds