A gluten free superseed, by nature chia seeds are a source of calcium, iron, fiber and omega-3 per. chia seeds also contain protein, essential vitamins and minerals and a host of antioxidants, giving them an orac value of 1,200 per serving. it is said that aztec warriors would consume a mixture of chia and water during hunting trips to ensure stamina and endurance. these mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much needed nutrition.
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