Ziofit Walnut kernels - Extra light- quarter: 250 g Ziofit brings to you a range of premium quality nuts and dry fruits. Rich in antioxidants and omega 3, walnuts help to protect the body from free radicals and lower the risk of heart diseases. It may also reduce the risk of some cancer and supports weight control. Walnuts are a rich source of beneficial plant compounds, walnuts can be an effective part of a disease-preventive diet. Ideal for Gym goers, athletes and joggers.