Cinnamon is a well-liked ingredient in recipes and adds a slightly peppery flavour to numerous dishes. Cinnamon gives high amounts of fibre and calcium. One teaspoon gives a whopping 22% of the daily suggested value in manganese. Cinnamon is rich in necessary minerals such as manganese, iron and calcium, while also including a high content of fibre. Cinnamon is so much more than a scented spice.
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