Soya chunks are high in protein and are one hundred percent vegetarian. They contain 54.2 grams of protein, which easily exceeds the amount Soya chunks are a healthy food for both young and old individuals. Those who suffer from diabetes or heart problems will find no problems with eating soy1. Soya chunks are also rich in isoflavones, its a type of phytoestrogen. These are believed to work like estrogen and thus ease out symptoms of menopause. Due to phytoestrogens in soya chunks, women with irregular hormonal activity can eat soya chunks regularly. In particular, postmenopausal women and those suffering from PCOS benefit the most
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