DIRECT FROM FARM: Heka Bites Makhana or fox nuts are directly sourced from the farm and are hygienically packed. Rich in Protein, Calcium and Iron and have a plethora of health benefits. Low in calories, makhana is a perfect snack in between meals. This Gluten Free snack makes you feel full, reduces cravings and helps in weight loss. Being low in sugar, makhanas are a boon for diabetics, who have the urge to eat at short intervals.