Peanut butter has protein as well as potassium - which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants. This creamy peanut butter is best to have with any kinds of bread. You can also eat as a dip with your favourite fruits to make it tastier. weight: 340g, vegetarian