fresho! brings to you fresh Contola. Contola is also known as spine gourd, bristly balsam pear, or teasle gourd. This vegetable is closely related to bitter gourd. Although they are related to bitter gourd or melon they are not bitter. It has anti-aging properties, antioxidants, protein, carbohydrate, fibre, moisture, ash, iron and calcium. It has multiple health benefits. They can be dried and powdered, fresh fruit is juiced, stir-fried, or added to curries and soups.
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