Ladies' fingers are extremely healthy. It is wealthy in fibre content. It is an accepted health food due to its vitamin C, high fibre, and folate content. It is also identified for being high in antioxidants. It is also a good supply of calcium and potassium. It helps red blood cells production and prevent anaemia. The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level. Ladies' finger can be used in a mixed vegetable preparation such as tawa curry. It can also be added to sambhar instead of pumpkin.
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