Dal is the most essential food consumed by Indians and packed with profuse nutrition. Urad dal is paramount in proteins and Vitamin-B and a rich source of potassium and iron. It is free from artificial colouring and processing. They are best for pregnant women, supplying them with the nutrition and heals pain and inflammation. Urad dal boost energy, refine digestion along with enhancing your skin and hair, and keeps your heart healthy. Ural Dal has a low glycemic index because of complex carbohydrates, therefore we can call dals diabetic-friendly!