Kale is a crisp and hearty vegetable, with a hint of earthiness. Kale is considered a superfood (meaning it is nutrient-dense while being very low in calories) and packs more nutrition than almost any other whole food. Like other dark green leafy vegetables, kale is high in calcium, beta-carotene, and vitamin C, but surpasses other greens with its skyrocketing levels of vitamins A and K.
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