Sooji, also known as Semolina has been a very versatile Indian cooking component. It is very fulfilling. The most famous way of eating it has been in the form of porridge which is made with milk and sugar. Gryhosthy Sooji is high in B Vitamins like thiamine and folate. Apart from this Sooji is a good source of iron and magnesium, which supports red blood cell production, improves heart health and controls blood sugar levels. In fact, if you want to lose weight then sooji is a better option.Benefits * Sooji is a good source of iron and magnesium. * It is available in a 500g pack. * It has a shelf life of 90 days.
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