Whole Mataki or Mot dal is a small, brown-colored, oblong-shaped bean, which is very common in Indian cuisine. These have a greater concentration of vitamins, minerals, proteins and enzymes. Sprouts are easily digestible. It also contains dietary fiber, Folate, all with virtually no fat. They are a good source of potassium and iron. Click here for unique and delicious recipes - https://www..com/flavors/collections/230/dals-pulses/
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