Dry dates or Sukhee khajoor are mentioned extensively in ayurvedic Scriptures like Bhojana Kutahala for combating issues related to vata and pitta doshas. Dry dates are as nutritious as ripe ones and these fruits do not contain moisture, look hard and shriveled to touch. Dry dates are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health.
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