Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They're also a reliable source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health.When it comes to sourcing raw nuts or other products, Jewel Farmer maintains a reputation of not being an easy customer until the supplies are from the most fertile regions where the sun, rain & humidity come together to grow the best produce. Each product is checked under rigorous food safety standards before going under production and packaging stages. Every Jewel Farmer pack then goes through multiple stages of quality checks to make sure that only the best reaches our customers.