Fenugreek seeds commonly known as methi Dana are an annual multipurpose herb with green leaves and small white flowers. The seeds are commonly used in the Indian kitchen for various culinary purposes. Since ancient times these seeds are highly recommended for various health and beauty benefits also. Fenugreek seeds have a healthy nutritional profile, containing a good amount of fibre and minerals including iron and magnesium. From diabetics to heart patients, almost everyone is being advised to include these better seeds in their diet. Its grounded form is often used in pickles curries and as a condiment in India.
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