The pomegranate variety has a glossy, vibrant and soft ruby-red skin. The inside of the fruit is divided into compartments by thin white membranes. This nutrient dense, antioxidant wealthy fruit is considered to be a super-food. It is a fine supply of vitamin K, C, minerals and B-complex vitamins like potassium, calcium, manganese and copper. It is rich supply of soluble and insoluble dietary fibres.
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