Lal math is nutritive, leafy Vegetable. This red leafy vegetable has nice taste and is extraordinarily rich in Iron, Minerals for all age group. In north India, this known as "Amaranth" leaves. You must only add sufficient water to the ready mix and prepare healthy and delicious parathas within 10 mins. It's very suitable for breakfast and Tiffin along with curd, ketchup, butter, or chutney.
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