Crunch into pure goodness with Khari Foods Pumpkin Seeds loaded with protein, zinc, magnesium, and essential antioxidants. These naturally shelled, unroasted, and unsalted seeds are perfect for guilt-free snacking or as a crunchy addition to salads, granola, or trail mixes. A great keto-friendly snack, pumpkin seeds support immune health, muscle recovery, and better sleep due to their high magnesium content.