Excellent for summers, especially when soaked in water for some time and used in sherbets or shikanji. Give regularly to children to maintain good health and improve resistance. Add in falooda, cooling drink ice-creams. Blended in lemonade or sprinkled over kulfi, they impart their own fresh and grassy touch. Sabja seeds are most nutritious when soaked in water and consumed. They begin to swell at the touch of water, with a translucent white film coating each black seed, and they become twice their size.
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