India Gate Wholesome Health Chia Seeds is a superfood which is an extremely rich source of fibre, Omega 3 and 6 fatty acids and proteins which are required for your overall health and wellbeing. They are a good source of antioxidants, providing wholesome health. Chia seeds aids in digestion and controlling blood sugar thus reducing heart disease risk. They are also a rich source of nutrients and minerals which helps in weight loss. Add a teaspoon of Chia Seeds to meals such as hot or cold cereal, yoghurt, fruits, juices, smoothies, puddings, salads, soups, bread, any rice dish, any stuffing, baked potatoes etc.
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