The warm, earthy and subtly nutty flavour of our flax seeds combined with an abundance of omega 3 fatty acids makes them an increasingly popular addition to the diets of many a health-conscious consumers. Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. They are an excellent addition to smoothies, salads and sandwiches. They are a good source of protein and antioxidants and their high fibre content is essential for intestinal health.
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