Amaranth (Rajgira) is a good source of fibre, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients. These gluten-free grains have a bright peppery flavour. Amaranth is a highly nutritious and spectacular addition to your diet. This little powerhouse is perfect for gluten-free and vegan diets. Research studies reveal many health benefits of Amaranth consumption.
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