Coconut Flower is good for your blood sugars, brain and bones. It can be consumed in the summer months due to its ability to keep the body hydrated and replenish electrolyte stores. Sprouted coconuts contain around 66% carbohydrates, 64% of soluble sugars. It contains considerable amounts of dietary fibre and minerals (particularly potassium, manganese, calcium, phosphorus, and magnesium).
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