A protein-packed dosa mix of lentils and rice. Adai Dosa is one of the most popular, nutritious lentil crepe breakfast dishes from South India. This dish is easy to prepare, has simple flavours yet is very delicious and nutritious to eat. Adai Dosa is made of four healthy lentils like channa dal, moong dal, tur dal, and urad dal and spiced with red chillies.