Potatoes are filling, reasonable in calories, non-fattening, and are nutrient dense, which means you obtain many nutrients for the amount of calories they have. It has a rich and smooth texture. It is a good supply of carbohydrates, dietary fibre and some minerals like potassium, copper, magnesium and iron. It is also rich in phytochemical antioxidants like flavonoids, other B vitamins as well as folate.
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