Whole spices, for ages, have been adding character to Indian cuisine. Although they may look dried and dormant, they are full of aromatic oils that not only contain a power-packed punch of flavours but also plenty of health benefits. Jaiphal is strong flavoured, similar to cloves and cinnamon. Nutmeg is the ground dried seed of a pear-shaped fruit. It has a warm spicy aroma and flavour and is used in many dishes.