Muri, also known as Puffed Rice, has been the favourite snack of Indians for a long time. It is made simply by puffing rice but is loaded with good fibre. It provides great relief from constipation. It is very fulfilling and is also low in calories. Gryhosthy Muri has no side effects and is very light. It is very easy to digest so it does not cause any irritation. It also contains iron, vitamin B-6, magnesium and some amount of dietary fibre. Therefore, one can use puffed rice as an ideal snacking option for weight loss.Benefits * It boosts immunity and strengthens bones. * It is available in a pack of 500g. * It has a shelf life of 90 days.
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